Anxiety Disorders and Anxiety Attacks

Anxious woman biting nail

Recognizing the Signs and Symptoms and Getting Help

An Article from HelpGuide

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears are preventing you from living your life the way you’d like to, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—and many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.

When does anxiety become a disorder?

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.

In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.

Do you have an anxiety disorder?

If you identify with any of the following 7 signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder:

  1. Are you constantly tense, worried, or on edge?
  2. Does your anxiety interfere with your work, school, or family responsibilities?
  3. Are you plagued by fears that you know are irrational, but can’t shake?
  4. Do you believe that something bad will happen if certain things aren’t done a certain way?
  5. Do you avoid everyday situations or activities because they cause you anxiety?
  6. Do you experience sudden, unexpected attacks of heart-pounding panic?
  7. Do you feel like danger and catastrophe are around every corner?

Signs and symptoms of anxiety disorders

Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything.

But despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.

This is an excerpt from an article I found on HelpGuide.

You can read more by clicking the link below:

https://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm

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