Build A Life You Don’t Need A Vacation From

I feel this quote from Rob Hill Snr is particularly relatable. Too often we let life pass us by because we are too busy looking ahead to what we hope are better days, looking into the future and trying to see the bigger picture. We forget to live in the present and enjoy the little successes that life has to offer.

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Dealing With Anxiety

How to keep those anxiety levels down

An Article From SpunOut

You might become stressed by a job interview, the build-up to exams, a big match or lots of other day to day stuff. This is normal and stress can help us get motivated for dealing with problems and pressure.

Stress can even be healthy in small amounts, but if we become too stressed, it’s difficult to function and our health can be seriously affected.

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Smiling Depression – Nothing To Smile About

How many people do you imagine look happy but struggle with depressive thoughts on a daily basis?

An Article From Psychology Today

Typically depressed people are depicted as being bed-ridden and incapable of functioning. What may or may not be surprising is, according to the National Institute of Mental Health, approximately 10 percent of the United States population is suffering from depression, which is 10 times more than those suffering from bi-polar disorder (1 percent) and scizophrenia (1 percent).

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The Benefits Of Mindfulness

Understanding The Benefits Of Mindfulness

An Article From HelpGuide

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work?

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

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Anxiety Disorders and Anxiety Attacks

Recognizing the Signs and Symptoms and Getting Help

An Article from HelpGuide

It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears are preventing you from living your life the way you’d like to, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—and many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.

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Mental Health In Ireland


To date as many of you know mental health awareness has been drastically overlooked on the political stage in Ireland. There are many people who suffer from mental health problems and the outside world often just turns a blind eye. There have been many people trying to encourage the government to provide more funding to the mental health issues present in our country that have, to date been drowned out by other matters that are considered more important.

We as counsellors and psychotherapists need to make our voices heard and actively engage the public to raise awareness and encourage the public to help in our fight to receive better funding to help people with mental health issues in Ireland.